Personal Fitness Plan

 

Name: ____________________________________________________

 

Class: _____________________________________________________

 

Quarter: _________________________

 

Fitness Test Results Data

 

Score 4 3 2 1 P N PA B

 

Sit-ups = __________ Scale result = ___________ Benchmark = __________

 

Sit & reach = __________ Scale result = ___________ Benchmark = __________

 

Pull-ups = __________ Scale result = ___________ Benchmark = __________

 

Flex Arm Hang = __________ Scale result = ___________ Benchmark = __________

 

Shuttle run = __________ Scale result = ___________ Benchmark = __________

 

Mile run = __________ Scale result = ___________ Benchmark = __________

 

 

 

Goals

 

Muscular Strength and Endurance Goal –

 

 

 

 

Aerobic/Cardio Goal –

 

 

 

 

Flexibility Goal –