Personal Fitness Plan
Name: ________________________________________________ Date: _____________________
Quarter: 1 2 3 4
Fitness Test Results Data
Sit-ups = __________ Sit and reach = __________
Pull-ups = __________ Flex Arm Hang = __________
Shuttle run = __________ Mile run = __________
Muscular Strength and Endurance Goal –
Aerobic/Cardio Goal –
Flexibility Goal –
Core Body Strength Training
Upper Body Strength Training
Lower Body Strength Training
Did you reach your goals? Why or Why not?
What did you learn?
What areas can you improve upon for next week?