Personal Fitness Plan

 

Name: ________________________________________________ Date: _____________________

 

 

Quarter: 1 2 3 4

 

Fitness Test Results Data

 

Sit-ups = __________ Sit and reach = __________

 

Pull-ups = __________ Flex Arm Hang = __________

 

Shuttle run = __________ Mile run = __________

 

Goals

Muscular Strength and Endurance Goal –

 

 

Aerobic/Cardio Goal –

 

 

Flexibility Goal –

 

 

 

Warm-up

Activity

Sets - Reps - Time - Distance

Intensity - Notes

 

 

 

 

 

 

 

 

 

Core Body Strength Training

Exercises

Sets – Reps – Weight - Rest time

Intensity – Notes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upper Body Strength Training

Exercises

Sets – Reps – Weight - Rest time

Intensity – Notes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lower Body Strength Training

Exercises

Sets – Reps – Weight - Rest time

Intensity – Notes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

Activity

Sets - Reps - Time - Distance

Intensity - Notes

 

 

 

 

 

 

 

 

Summary

Did you reach your goals? Why or Why not?

 

 

 

What did you learn?

 

 

 

What areas can you improve upon for next week?

 

 

 

Signature: ________________________________________