"The Only Bad Workout Is the One You Didn't Do!"

"The Body Achieves What The Mind Believes!"

"There May Be People Who Have More Talent Than You, But There's No Excuse For Anyone To Work Harder Than You Do."

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Machines

• 4 Power Racks
• 1 Cleaning/Dead Lift Platform
• 2 Cable Machine
• Leg Extension
• Leg Curl
• Preacher Curl
• Leg Press Machine

Free Weights

• 2 Sets of Dumbbells: 5lb-50lb (+55lb-70lb)
• Kettlebells 5lb, 10lb, 15lb, 20lb, 25lb, 30lb
• Medicine Balls: Various Weights

Speed & Agility

• Plyo Boxes (3)
• Agility Ladder
• Hurdles (2 Sets)
• Cones
• 2 Push Sleds
• 2 Battle Ropes
• Running Parachute

Fitness/Other

• 2 Yoga Balls
• 4 Foam Rollers
• Resistance Bands
• 10 Jump Ropes
• Weight Bars: 6lb, 8lb, 10lb, 12lb
• Aerobic Steps
• Weighted Chains
• Ankle Weights
• "Perfect Pushup" Handles
• Workout Chalk
• Squat Pads (3)
• Lifting Wrist Straps
• Barbell Clamps (8 Sets)

Cardio Machines

• Vertical Climber
• Treadmill
• Elliptical
• Recumbent Bike
• Exercise Bike
• Stationary Bike

Misc. Workout Bars

• Barbells (12)
• Cur Bars (2)
• Lap Pull Bar
• Hex Bars (2)
• Light Barbell
• Safety Squat Bar
• V-Grip Bar
• Multiple Triceps Extension Ropes
• Row Handle Attachments
• Deadlift Jack Barbell Stand

Misc.

• Counter Top Ice Machine
• 75-inch "Smart" TV
• Water/Sink
• Sound System
• Clean Towels
• Plyo Carpet Area (Green Turf)
• Foam/Rubber Flooring

LO Weight Program

Complete Program
5 X 5 Week Journal
3 X 3 Week Journal
Countdown Week Journal

LO Exit Tickets

Tickets
 

LO Plyo Circuit

Plyo Circuit

In-Season Lifting

In-Season

"Opportunities Don't Happen, You Create Them!"